Gianna Spriggs-Macdonald is a former chef that comes from a long line of intuitives and decided to create a book about feeding your chakras. Often we see cleanses and juices meant for fasting to help the chakras, but never how to cook meals intentionally to feed each energy center. Each chakra comes with two or more recipes that can be made intentionally to strengthen it. Each ingredient is either the appropriate color, or food for that chakra. Have fun with these recipes, the energy you put into the food can be even more important than the ingredients!