Fill Your Cup: A Personal Healing Retreat

Four hours devoted entirely to you.

There are seasons in life when you don't need another thing on your to-do list; you need time to pause, breathe, listen to yourself, and tend to what you've been carrying.

Fill Your Cup is a four-hour private healing retreat created to give you that space.

This is an opportunity to step away from the noise of everyday life and turn your attention inward. Together, we'll explore the personal, ancestral, and past-life patterns that may be influencing where you are today, create space for release and clearing, and help you reconnect with what you need moving forward.

You don't have to arrive knowing exactly what you need to heal. We'll begin there together.

Your Retreat Begins Before We Meet

Before your retreat, you'll complete a Personal Self-Assessment designed to help you take an honest look at where you are right now.

This assessment gives us a starting point for our time together and helps identify areas of your life that may need attention, clarity, healing, or a little more care.

From there, I'll use what you've shared to help guide our time together and create an experience that is responsive to you.

Your Personal Healing Retreat

Your four-hour experience incorporates several of my healing modalities, woven together intentionally rather than experienced as separate appointments.

An Ancestor Walk

We'll explore the ancestral patterns, stories, and influences that may be showing up in your life. This is an opportunity to look at what you may be carrying from those who came before you and consider what is yours to continue, and what you may be ready to release.

A Past Life Journey

We'll journey inward to explore experiences and patterns that may have roots beyond your current lifetime. This work can offer another perspective on recurring themes, fears, relationships, or patterns that have been difficult to understand.

A Limpieza

We'll incorporate a Limpieza to create space for energetic clearing and release. This portion of the retreat is an opportunity to let go of what you're ready to put down and make room for something new.

Time to Talk, Reflect & Integrate

The work doesn't stop when the individual experiences are complete.

We'll have dedicated time to talk through what came forward, explore connections between the different pieces, ask questions, and reflect on what feels most meaningful for you.

This integration time is an important part of the retreat because healing isn't simply about uncovering something; it's also about understanding what you want to do with that awareness.

And Then We Fill Your Cup

The purpose of this retreat isn't simply to identify what needs to be healed.

It's also to help you reconnect with what nourishes you.

Together, we'll identify ways you can continue caring for yourself, supporting your energy, and creating space for the things that bring you joy, connection, purpose, and peace.

You'll leave with personalized integration practices, reflection exercises, and next steps to continue the work after our time together.

Because filling your cup shouldn't be something you only do when you're already running on empty.

What Your Retreat Includes

• Personal Self-Assessment completed before your retreat

• Four hours of dedicated one-on-one time

• Ancestor Walk

• Past Life Journey

• Limpieza

• Guided reflection and conversation

• Time for integration and processing

• Personalized healing practices and next steps

• Take-home workbook 

This Retreat May Be For You If...

You feel like you've been carrying a lot and need space to put some of it down.

You find yourself repeating patterns you don't fully understand.

You want to explore the relationship between your present life and ancestral or past-life influences.

You've been giving your energy to everyone and everything else and realize it's time to give some of it back to yourself.

You feel called to make a change but aren't quite sure where to begin.

Or perhaps you simply know:

"I need some time for me."

You don't need to have everything figured out before you arrive.

That's part of what this retreat is for.

Come Fill Your Cup

Fill Your Cup is an invitation to step away from your usual responsibilities and spend intentional time with yourself.

To reflect.

To explore.

To release.

To reconnect.

And to remember that caring for yourself isn't selfish. It's part of the work.

Four hours. One private retreat. A whole lot of you.

Session Details:

• Format: In-Person only
• Duration: 4 Hours (may vary depending on needs)
• Location: Curio, Craft, & Conjure ( 3204 North Davidson Street, Suite C, Charlotte, NC)
• Cancellation Policy: Please provide at least 24 hours' notice for cancellations. Cancellations under 24 hours or no-shows will not be refunded. Arriving 15 minutes late without prior notice will be considered a no-show. 

BOOKING: All sessions are confirmed only AFTER completing check out and payment is processed.